Calm Our Mind
Unwind to Rewind
Feeling stressed and anxious...Maybe it is time to stop and rewind.
We at Calmourmind want to inspire change and improve the quality of life for all. In order to achieve that we look at therapy to help people deal with issues that are hard to face alone. This informational repository created by us would provide you with information on the types of Art therapy available to deal with mental health issues.
Art gives a voice to your subconscious and helps you express yourself. Art therapy is rooted in the idealogy that creative expression can foster healing and improve well-being.
Our approach to healing is to utilize creative self-expression of people that can in turn help them gain a new perspective in coping with mental health issues. Art as a creative process that can help people explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills.